ADD/ADHD and Time Managment

Image courtesy of Photostock /
Image courtesy of Photostock /

I wrote a piece on ADD/ADHD and self-regulation (click here). For many people with ADD/ADHD and Executive Functioning concerns, time management is a huge concern. Regularly being late becomes the norm and can cause tremendous amounts of stress. It seems like there’s never enough time and small details are often overlooked due to feeling rushed.

People with ADD/ADHD and Executive Functioning Concerns have enough obstacles in life. Feeling rushed and/or being late puts even more stress on our ability to effectively function in our world. This can lead to even more functioning issues. The chain reaction of being rushed or late will cause concerns at home, work, school and with peers. It becomes a vicious cycle.

When working with a client that is always late, I suggest a few strategies…

  • Prepare everything the night before
  • Put items like keys and wallet in the same place close to your exit
  • Wear a watch
  • Carry a smart phone with reminders

Identifying strategies for success are the key. Find something that works for you and implement it. For example, sometimes running late in the morning means that you forget to factor in your commuting times, occasionally hitting various traffic jams. A potential solution for this could be to perhaps try looking into alternative methods of transport that aren’t impacted by traffic. One solution that comes to mind could be to try the Segway ninebot max. This way could prevent you wasting time in traffic, making you less late in a morning. My wife will often comment on my many routines, but that is how I am able to function. I still have my moments, but I try to stick with the system.

For those with time management issues, I strongly recommend a product called Time Timer. For those of you that aren’t familiar with it, it offers a visual clock that will count down to zero. I cannot stress how important it is to use visuals.

For more helpful tips an suggestions, please check out my ADHD Guru podcast on iTunes, Google Play, Stitcher or TuneIn Radio. You can also find me on Twitter (@adhdguru) and Instagram (@adhdguru). Feel free to email me at [email protected] or call 877.398.ADHD (2343) with any additional questions.

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