ADD, ADHD and Executive Functioning Tip…Setting Up a Plan

Image courtesy of Stuart Miles/ FreeDigitalPhotos.net

Image courtesy of Stuart Miles/ FreeDigitalPhotos.net

One of the biggest challenges for an individual with ADD, ADHD and Executive Functioning is setting up a plan of action. It’s difficult because it’s hard to look at the end result without seeing an overwhelming experience. Think of it like looking at the steak without a knife.

To begin the process, figure out the steps involved in the end result. Sounds easy, but it isn’t as easy as it sounds. I’d suggest writing down a few ideas. Getting something down on paper is the best place to start. Personally, I use an iPad and create a flowchart of ideas. It helps me see the bigger picture as well as identify steps that may be missing in my plan of action.

For more information on my ADD, ADHD and Executive Functioning coaching, please visit www.adhdefcoach.com. In addition to working with clients in-person, I also work with clients all over the United States and World online, please visit www.onlineadhdcoach.com for more information. To learn more about my other services, please visit www.carrolleducationalgroup.com & www.iepexperts.com. I can be found on Twitter at ADHDGuru. You can also find me on Facebook, Google Plus and Tumblr. Feel free to email me at [email protected] or call 877.398.ADHD (2343) with any additional questions.

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