People with ADD and ADHD have a difficult time creating and using filters. Examples of this include saying or doing the wrong thing at the wrong time or giving way too much information. Recognizing this concern is a huge first step in decreasing self-sabotaging behaviors. The more you learn about creating and implementing filters, the more you can address this concern. Please enjoy my video and I look forward to your feedback and questions!
For more helpful tips an suggestions, please check out my ADHD Guru podcast on iTunes, Google Play, Stitcher or TuneIn Radio. You can also find me on Twitter (@adhdguru) and Instagram (@adhdguru). Feel free to email me at email@example.com or call 877.398.ADHD (2343) with any additional questions.