1. I have terrible issues with impulsive eating, or not eating all day because there are so many other things to do, and then gorging when I finally sit down to dinner at 8 or 9. I’ve been fighting the same 20 pounds for 15 years. Can’t figure what’s motivated me this time, but over the past four months, I’ve dropped 30 lbs. and haven’t changed that impulsive eating thing at all, though I have managed to stop the King Henry feasts right before bed. All I can think is that I hired a personal trainer, and you have to eat on somewhat of a routine so you have some energy if you’re going to be able to lift any weights. I found that out the hard way.

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