Keeping a journal helps us better understand our ADD, ADHD and Executive Functioning needs.
Let me give you an example from my life. A few years ago, I was going through some not-so-good times. I became overwhelmed and was on information overload. This impacted me in several different ways. I decided to start getting things down on paper. It helped me see the bigger picture and prioritize things. When I tried to process everything in my head, I was stuck in the mud.
For us folks with ADHD, being overloaded emotionally isn’t helpful. Prioritizing things in our heads can also be challenging. By getting things down on paper, it helps make this process smoother.
For more information on my ADD, ADHD and Executive Functioning coaching, please visit www.adhdefcoach.com. In addition to working with clients in-person, I also work with clients all over the United States and World online, please visit www.onlineadhdcoach.com for more information. To learn more about my other services, please visit www.carrolleducationalgroup.com & www.iepexperts.com. I can be found on Twitter at ADHDGuru. You can also find me on Facebook, Google Plus and Tumblr. Feel free to email me at firstname.lastname@example.org or call 877.398.ADHD (2343) with any additional questions.